A Journey Through Grief_ Gentle, Specific Help to Get You by Alla Renee Bozarth Ph.D

By Alla Renee Bozarth Ph.D

For these people operating during the heartbreak of grief, writer Bozarth bargains clever and comforting advice.

For these folks operating during the heartbreak of grief, writer Bozarth deals clever and comforting suggestion.

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Additional resources for A Journey Through Grief_ Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving

Sample text

Notice where you are. Find the beauty and the protection around you, and rest in this place in the presence of the healer who is with you. Find an image or a color or a sensation by which you can return to this place of healing whenever you wish. <><><><><><><><><><><><> Page 36 Continue to rest here and let your mind receive the images of beauty and strength, as I read Psalm 139 to you now: "Holy One, you have searched me out and known me. You know my sitting down and my rising up. You discern my thoughts from afar.

And sometimes here are screams. Page 42 I grow suddenly dizzy, caught in the white-out of an inner tundra storm. Without focus I cannot tell if I am going somewhere or holding still. I want to move freely in this country and live here again. I want to respond well to its voices and weathers, learn its new laws. I want to feel its welcome again. I want to be unafraid and peaceful and know that, after all, I was born here. I need an interpreter in my own skin. Friend, help me to find and keep place here.

Above all, through loss experiences, we can teach ourselves a new kind of joy. This may seem strange, but it's true. We may find a joy which is large enough to contain our pain and to transform it into a new kind of powerthe power to make us whole. Through the power of love, sorrow can deepen the soul and its capacity for joyand the two can strangely co-exist. Neither sorrow nor joy negates the other, but both together increase our experience of life and wonder. If you could keep your heart in wonder, you would know that love is the unfolding miracle that expands our joy to include our pain.

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