By Allen Berger Ph. D.
Letting pass of resentment and forgiving ourselves for our prior wrongs are severe to restoration from alcohol and different medicines. but, Steps 8, 9, and Ten, which specialize in making amends, might be probably the most tough to paintings, simply because we needs to face ourselves and those that we've got damage or damaged.
In 12 Hidden Rewards of constructing Amends, Allen Berger, PhD, makes use of a similar supportive, down-to-earth sort as in his well known publication 12 silly issues That reduce to rubble Recovery. His artistic instruments and assistance can assist us permit cross of anger, heal strained relationships, and make monetary and emotional restitution. via this transformative strategy we can:
get well and hold integrity
unravel or entire unfinished business
repair belief, vainness, and self-confidence
deepen our spirituality and peace of mind
make stronger a robust dedication to recovery
By being chargeable for our phrases and activities and relocating ahead with a compassionate and constructive...
Read Online or Download 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10 PDF
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Additional info for 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10
This doesn’t mean that they are bland or boring. Quite the contrary. It means that they do not respond to a situation in a stereotyped or rigid manner. A healthy person is flexible and focused on the current moment. A healthy person uses their full awareness and intuition to invent how to respond appropriately to a novel situation or to satisfy their needs. A healthy person makes creative adjustments to their environment to satisfy their needs. Our true-self is response-able, which means that we are not identified with any self-configuration.
The following is my best answer to this question. Let us begin understanding our true nature by becoming aware that we possess a very powerful growth force called self-actualization. This force is hardwired into our DNA. Maslow determined that we demonstrate in our own nature a pressure toward fuller and fuller being and that we grow toward a more and more perfect actualization of our humanness in exactly the same naturalistic, scientific sense that an acorn may be said to be “pressing toward” being an oak tree (Goble 1971, 38).
Abandoning our true-self sets in motion a juggernaut of absurd behaviors aimed at satisfying the unyielding demands of our false-self, with its system of rigid laws and perfectionistic specifications. When this juggernaut couples with alcoholism, addiction to other drugs, and/or a process addiction (such as sex, gambling, video games, shopping, or stealing), the result is devastating. We are not destined to stay on this fabricated path. Something inside us desires self-realization and self-actualization.